On the who, what, when & where train, we’re at the why now — WHY did I create this retreat?

I created this retreat out of my own healing journey with mental health recovery. ❤️‍🩹

Over the past decade of working in the tech industry, I went through cycles of burnout, anxiety, and depression.

From the latest one, I decided to spend 3 months in Mexico, hoping this escape from Canadian winter would help my mental health.

Coming out of the Cancun airport — feeling the sun on my face, warm air in my lungs, seeing lush green palm trees and flowers blossoming in full colour — my anxiety began to lift. Continue reading…