Yesterday marked a milestone for me: I taught my very first official yoga class, and let me tell you, it felt absolutely amazing!

Reflecting on this experience, I couldn't help but acknowledge the immense journey that led me to that moment. From completing my professional 200-hour Yoga Teacher Training (YTT) program, to soaking up the wisdom of countless yoga classes I've attended as a student over the past 15+ years, every step played a crucial role in preparing me for that class.

YTT was essential for understanding the history, ethics, concept of sequencing, timing, consent, and safety of teaching yoga. The thousands of yoga classes from all over the world was eye opening for variety, nuances, wisdom, humility, and inspiration.

I saw myself drawing from all of the knowledge throughout this journey, learning from the best yoga teachers I’ve had the privilege of being a student of, and also the “what not to do” from the handful of bad classes and studios I’ve come across. Continue reading…