Resources
The ultimate travel packing list
Happy Easter 🐰! This long weekend we’ve changed Airbnb’s in Tulum and had to pack and unpack our stuff. After having travelled to 90+ places in the world, and having had weekend trips as well as year-long journeys, I’ve gotten really good at packing.
Interestingly, longer trips don't necessarily equate to more luggage, as frequent laundry sessions become the norm. Conversely, weekend escapades for special occasions tend to require multiple outfit changes per day. The last factor for packing also depends on what the destination is — be it a 5-star all-inclusive resort, a hotel, a hostel, or an Airbnb for a weekend vs. 3 months — for example, do they have a hairdryer, and Tupperware? Continue reading…
On yoga classes and toxic bosses
Yesterday marked a milestone for me: I taught my very first official yoga class, and let me tell you, it felt absolutely amazing!
Reflecting on this experience, I couldn't help but acknowledge the immense journey that led me to that moment. From completing my professional 200-hour Yoga Teacher Training (YTT) program, to soaking up the wisdom of countless yoga classes I've attended as a student over the past 15+ years, every step played a crucial role in preparing me for that class.
YTT was essential for understanding the history, ethics, concept of sequencing, timing, consent, and safety of teaching yoga. The thousands of yoga classes from all over the world was eye opening for variety, nuances, wisdom, humility, and inspiration.
I saw myself drawing from all of the knowledge throughout this journey, learning from the best yoga teachers I’ve had the privilege of being a student of, and also the “what not to do” from the handful of bad classes and studios I’ve come across. Continue reading…
Hola from Mexico 👋🏻 and only 3 spots left on the retreat 😱!
Last Sunday I visited Dora Jungle, the venue for my upcoming April mental wellness retreat in Mexico 🤩 I was wowed by the photos months ago but it’s even more beautiful in person 😍
And just when I thought things couldn't get more exciting, I woke up on Monday to find that two more people had signed up for the retreat! We're now at 5 participants, and depending on room types, there are only up to 3 spots left. So, be sure to secure your spot for this transformative retreat now.
I can’t wait to host my retreat here with my fellow healing journeyers ✨ Continue reading…
🔥 Beat Burnout: 3 Game-Changing Strategies for Reclaiming Your Spark! 🔥
Whether you’ve experienced burnout or are looking to prevent it, join Laurie Bedard M.A., CCC, CCTP — a certified therapist & psychology professor — in this empowering online workshop as she walks through an essential plan to conquer burnout.
Drawing from her 25 years of experience as both an educator and a mother of five, she'll explore practical solutions that you can implement now, next, and ongoing. Continue reading…
Why Wellness Retreats? Improve your mental health and reset & recharge with us in Tulum Mexico 🌴 this April 2024
Sometimes, traditional methods like yoga, therapy, self-care tips and travel can only take us so far on our healing journey. What if there was an immersive mental wellness retreat that encompassed all these elements? A retreat where you can dive deep into evidence-based skills taught by certified therapists, surrounded by nature, in a safe and non-judgmental environment.
Learn valuable techniques to effectively manage burnout, stress, worry, and anxiety symptoms, even long after the retreat ends. You'll also discover the power of a supportive community that understands and uplifts you, even after you've returned home.
If you're curious or passionate about self discovery, personal growth and sustainable healing, this retreat is for you. Continue reading…