Resources

How to Set Better Boundaries for Better Mental Health 🚧
Anna Li Anna Li

How to Set Better Boundaries for Better Mental Health 🚧

Continuing from our last webinar on Burnout 🕯, 1 of the 3 game-changing strategies for reclaiming your spark is setting better boundaries🙅. So diving deep into this in our next webinar, empower yourself with the essential tools for setting and maintaining healthy boundaries in both your personal and professional life. We joined Mila Ljudmila Arsenijevic (MSW RSW), founder of Toronto Therapy Practice, psychotherapist, and social worker, in this engaging online workshop dedicated to the art of boundaries. Continue reading…

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🔥 Beat Burnout: 3 Game-Changing Strategies for Reclaiming Your Spark! 🔥
Anna Li Anna Li

🔥 Beat Burnout: 3 Game-Changing Strategies for Reclaiming Your Spark! 🔥

Whether you’ve experienced burnout or are looking to prevent it, join Laurie Bedard M.A., CCC, CCTP — a certified therapist & psychology professor — in this empowering online workshop as she walks through an essential plan to conquer burnout.

Drawing from her 25 years of experience as both an educator and a mother of five, she'll explore practical solutions that you can implement now, next, and ongoing. Continue reading…

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Why Wellness Retreats? Improve your mental health and reset & recharge with us in Tulum Mexico 🌴 this April 2024
Anna Li Anna Li

Why Wellness Retreats? Improve your mental health and reset & recharge with us in Tulum Mexico 🌴 this April 2024

Sometimes, traditional methods like yoga, therapy, self-care tips and travel can only take us so far on our healing journey. What if there was an immersive mental wellness retreat that encompassed all these elements? A retreat where you can dive deep into evidence-based skills taught by certified therapists, surrounded by nature, in a safe and non-judgmental environment.

Learn valuable techniques to effectively manage burnout, stress, worry, and anxiety symptoms, even long after the retreat ends. You'll also discover the power of a supportive community that understands and uplifts you, even after you've returned home.

If you're curious or passionate about self discovery, personal growth and sustainable healing, this retreat is for you. Continue reading…

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