Resources
A SOLD OUT RETREAT!
The best birthday gift to myself this year? Selling out my first mental wellness retreat!
If you'd asked me a year ago if I could envision this moment, the honest answer would've been no. Just the other day, a Facebook Memory reminded me that about a year ago, I took the leap and purchased the domain for Healing Journey Retreats:
New Year’s Realizations
2023 was the first and full year where I worked for myself, and on myself.
It was so difficult — the learning curve so steep, the growth so uncomfortable — that it felt like all I did was survive. And I did! 💪🏻😮💨
Even though I still haven’t quite fully embraced the identity of an “entrepreneur” yet, here are some lessons learned…
🔥 Beat Burnout: 3 Game-Changing Strategies for Reclaiming Your Spark! 🔥
Whether you’ve experienced burnout or are looking to prevent it, join Laurie Bedard M.A., CCC, CCTP — a certified therapist & psychology professor — in this empowering online workshop as she walks through an essential plan to conquer burnout.
Drawing from her 25 years of experience as both an educator and a mother of five, she'll explore practical solutions that you can implement now, next, and ongoing. Continue reading…
Why Wellness Retreats? Improve your mental health and reset & recharge with us in Tulum Mexico 🌴 this April 2024
Sometimes, traditional methods like yoga, therapy, self-care tips and travel can only take us so far on our healing journey. What if there was an immersive mental wellness retreat that encompassed all these elements? A retreat where you can dive deep into evidence-based skills taught by certified therapists, surrounded by nature, in a safe and non-judgmental environment.
Learn valuable techniques to effectively manage burnout, stress, worry, and anxiety symptoms, even long after the retreat ends. You'll also discover the power of a supportive community that understands and uplifts you, even after you've returned home.
If you're curious or passionate about self discovery, personal growth and sustainable healing, this retreat is for you. Continue reading…