Resources
6 reasons to attend a mental wellness retreat
A year ago, I got laid off from my tech job and, despite financial uncertainty, I signed up for a $3000+ yoga retreat in Isla Mujeres, Mexico.
I know that that’s not a decision most people without jobs would make, but I knew deep down that my mental well-being was worth every penny. I’ve never regretted these investments in myself, in fact extremely grateful for prioritizing my mental health knowing the potential long-term benefits outweighed the short-term financial strain.
Last month, I finally paid off the retreat on my monthly plan (more on this below), and although it was scary living off savings for a year, I still believe that money can be replenished later, but time can’t. Continue reading…
What is the mental wellness retreat in Tulum Mexico about?
What does it entail? What will we do? I’ve had friends and acquittances ask me: what is your retreat exactly, what are you offering?
In this upcoming series of who-what-when-where-why-how and more, I’ll be breaking down the upcoming April Tulum Mexico retreat in detail.
From Sunday, April 21st to Sunday, April 28th, 2024, I hope to provide a 7-night transformational, healing, and rejuvenating retreat experience for us high-achieving, A-type perfectionists who have walked the path of burnout and mental health struggles for too long, too far, too often.
This is a safe haven for us. Continue reading…
New Year’s Realizations
2023 was the first and full year where I worked for myself, and on myself.
It was so difficult — the learning curve so steep, the growth so uncomfortable — that it felt like all I did was survive. And I did! 💪🏻😮💨
Even though I still haven’t quite fully embraced the identity of an “entrepreneur” yet, here are some lessons learned…