What is the mental wellness retreat in Tulum Mexico about?
Last year I ready a book called ‘Stress Wisely’ by Dr. Robyne Hanley-Dafoe and she said it so well:
“For many of us, life is stressful. Too stressful.
There just isn’t enough time to take pause to reflect on our experiences, let alone strategize how to move forward.
But deliberately taking that time can help us improve our mental and physical health, perform at a higher level, and ultimately, alter the course of our lives.
We need to take the time to slow down and reflect on our experiences so we can set ourselves up to appreciate life and learn new things.”
We need to take our foot off the gas, and put fuel in the tank.
This is what the Tulum Mexico retreat is for. Putting fuel in our tanks.
If you’re a high-achieving professional or entrepreneur who has ever felt stressed, overwhelmed, or burned out and seeks to reset and recharge with an evidenced-based approach, then join us for this transformative retreat, so you can navigate life's challenges with resilience, fostering a path towards balance, peace, and joy.
On this retreat, we will:
Reset
Experience the power of neuroscience. Engage in enlightening workshops and transformative activities that provide you with a deep understanding of your mind. Learn to reset your mental state, reduce stress, and nurture your well-being with evidence-based strategies.
Recharge
Immerse yourself in physical and emotional rejuvenation. Embark on a journey of self-care through yoga sessions, captivating excursions, and moments of serenity as you swim in the oceans alongside sea turtles and float in crystal-clear cenotes. Feel the energy return to your body and soul.
Reconnect
Rediscover the joy of connection, with nature, yourself, and kindred spirits. Bond with like-hearted souls, share your stories and personal journeys, and find support and inspiration in one another. Foster deep friendships and a profound sense of belonging.
What’s included:
8 days 7 nights accommodations at the eco-luxurious jungle haven, Dora Resort
3 delicious meals per day made with love
Daily inspiring workshops and supportive mastermind discussions
Snorkelling with sea turtles in Akumal
Visiting AZULIK Uh May Sfer Ik, a world-renowned experiential museum
Guided sound bath healing experience
2-course lunch at Jungle Cuisine
Mindful eco-conscious cenote bike adventure with local guides
Spider monkey sanctuary visit
Optional yoga + meditation
Unlimited dips in the onsite private cenote with waterfall
Self-care time to connect with nature, local gems and yourself
Land transfers to and from Cancun International Airport
Optional aftercare community
What’s not included:
Flights
Travel and medical insurance
Spa treatments
Additional experiences, tours, excursions
Additional taxi rides, laundry, gratuities for house staff
Sample schedule:
This is to give an idea of what the days can look like. Depending on the group energy, the program may shift in direction. Let’s keep our heart and mind open to the experience life brings us.
We invite you to listen to your body and take rest in beauty and quiet whenever needed, hence you can opt in and out of workshops and activities.
Please note, all included experiences are booked ahead of time, and if you do choose not to participate in something, it will not result in a refund.
If this is speaking to you, then come reset, recharge & reconnect with us in Tulum, Mexico this April 21-28th, 2024!
Again we’ve got 5 people signed up already, with only up to 3 spots left!
If you have any concerns, doubts, barriers (financial or logistical), book a call with me and we can hash it out together.
Your mental health is worth it.
You are worth it.
✨
