Who is the Tulum Mexico wellness retreat for?

Last weekend I wrote about the WHAT of the April Tulum Mexico retreat — what it the retreat about, what does it entail, what will we do, what’s included — and now, let’s talk about the WHO!

This retreat is for 💁

High-achieving professionals & entrepreneurs

Who are feeling:

burned out,
exhausted,
stressed & overwhelmed,

Who want to:

reset and recharge with an evidence-based approach,
find coping mechanisms to deal with daily anxiety,
learn practical solutions,
delve into self discovery & personal growth,
put in the work on their healing journey,

So that they can:

navigate life's challenges with resilience, and
foster a path towards balance, peace, and joy.

Essentially, if you've been through some tough times and you're looking for more than just a vacation, this retreat is for you. While all-inclusive resorts have their appeal, sometimes you crave something more mindful, cleansing, and rewarding. You’d gladly trade the all-you-can-binge-eat and-drink for a healthier journey that includes self-reflection and inner growth. Moreover, by the time you return home, you'll not only feel rejuvenated and refreshed but also enriched by the bonds forged with a close-knit community of supportive, kindred spirits.

This retreat IS for you if you:

✅ Seek a Mental Health Focus

You've thought about taking a break or sabbatical to prioritize your mental health.
You may have taken a leave from work in the past, and you're due for a "tune-up" for your well-being.

✅ Aren’t the Typical Yoga Enthusiast

You've considered yoga retreats but are hesitant about the overdose of downward dogs.
Our yoga is optional, allowing you the freedom to sleep in or take a rejuvenating swim in the cenote instead.

✅ Have an Evidence-Based Curiosity

You're drawn to neuroscience and podcasts like Dr. Huberman's for a deeper understanding of the mind.
You're curious about practical, evidence-based methods for self-discovery and personal growth.

✅ Appreciate a Balance of Challenge and Solitude

You appreciate gentle nudges outside your comfort zone,
and value moments of quiet introspection equally.

✅ Crave Authentic Connections

You desire a judgment-free space, appreciate authenticity, where it's ok not to be ok,
allowing for rest, tears, and retreat without pressure to appear happy all the time.

✅ Value Vulnerability and Depth

You appreciate genuine conversations, vulnerability, and deep connections beyond the superficiality of social media.
You resonate with: “Fill your life with experiences, not things. Have stories to tell, not stuff to show.”

✅ Desire Meaningful & Mindful Travel

You want a curated winter/muddy windy spring escape, whether it's your first trip alone or an upgrade from hostels.
You're looking to share a sustainable travel experience with like-hearted people.

🙅🏻‍♀️ This retreat isn’t for people who:

Are mean or toxic to others; kindness and respect are prerequisites. No assholes allowed!
Aren't willing to invest effort in personal growth or face occasional discomfort.
Aren’t willing to explore solutions or tools for change.
Aren't willing to be open, vulnerable and sharing any part of their journey.
Aren't willing to hold a curious, non-judgmental space for others.

If you've read this far and have been mentally nodding along the way, then this is for you. Take it as a sign that your body and mind are craving this healing journey.

If you’re thinking

“Yes I want to go cuz I need this so badly BUT I don’t have the money / time / support / approval etc.”

then consider these questions:

When was the last time I put myself first?
Why shouldn't I invest in my own well-being?
Wouldn't I be better for myself and my loved ones if I took care of myself?
Why aren’t I worth it?

These questions may be hard and uncomfortable, but they're crucial for self-reflection and growth. If you're struggling to answer them, perhaps this retreat is exactly what you need to find the answers. Remember: I offer payment plans to help find an arrangement that allows you to attend without financial stress. I’m willing to chat to figure things out together.

What now?

Need more retreat details? 🕵️ Find them here.
Ready to invest in yourself alongside 6 other amazing women? ✅ Book one of the last 3 spots here.
Want to meet other participants or get a taste of the retreat? 🌺 Sign up for a free Meet-up Circle here.
Still unsure? 🧑‍💻 Schedule a free discovery call here.