Resources
Why did I create this retreat?
On the who, what, when & where train, we’re at the why now — WHY did I create this retreat?
I created this retreat out of my own healing journey with mental health recovery. ❤️🩹
Over the past decade of working in the tech industry, I went through cycles of burnout, anxiety, and depression.
From the latest one, I decided to spend 3 months in Mexico, hoping this escape from Canadian winter would help my mental health.
Coming out of the Cancun airport — feeling the sun on my face, warm air in my lungs, seeing lush green palm trees and flowers blossoming in full colour — my anxiety began to lift. Continue reading…
When & where is the retreat?
Short answer: April 21-28th, 2024 in Tulum Mexico!
In 2017, I ventured to Tulum for a dear friend's destination wedding, and Mexico instantly captivated me with its charm—the weather, nature, people, food, and the mesmerizing cenotes!
Little did I know, Tulum would become my healing sanctuary in 2023 and the birthplace of Healing Journey Retreats.
Discovering its rich Mayan heritage and mystical energies only deepened my connection to this sacred land, making it the perfect setting for my mental wellness retreats.
When searching for the perfect retreat venue, I sought more than just a typical all-inclusive resort or bustling hotel.
That's when I discovered Dora Resort— a serene oasis tucked away in the heart of Riviera Maya's jungle, a mere 15 minutes from Tulum.
As a true retreat venue, this gem offers a tranquil sanctuary away from the crowds. Continue reading…
Who is the Tulum Mexico wellness retreat for?
Last weekend I wrote about the WHAT of the April Tulum Mexico retreat — what it the retreat about, what does it entail, what will we do, what’s included — and now, let’s talk about: WHO is the retreat for?
If you've been through some tough times lately and you're looking for more than just a vacation, this retreat is for you.
While all-inclusive resorts have their appeal, sometimes you crave something more mindful, cleansing, and rewarding.
You’d gladly trade the all-you-can-binge-eat and-drink for a healthier journey that includes self-reflection and inner growth.
Moreover, by the time you return home, you'll not only feel rejuvenated and refreshed but also enriched by the bonds forged with a close-knit community of supportive, kindred spirits. Continue reading…
Hola from Mexico 👋🏻 and only 3 spots left on the retreat 😱!
Last Sunday I visited Dora Jungle, the venue for my upcoming April mental wellness retreat in Mexico 🤩 I was wowed by the photos months ago but it’s even more beautiful in person 😍
And just when I thought things couldn't get more exciting, I woke up on Monday to find that two more people had signed up for the retreat! We're now at 5 participants, and depending on room types, there are only up to 3 spots left. So, be sure to secure your spot for this transformative retreat now.
I can’t wait to host my retreat here with my fellow healing journeyers ✨ Continue reading…
Introducing: Meet-up Circles!
Want a taster of what the retreat is like? Want to meet the other retreat participants? One of the hurdles of signing up to a 7-night destination retreat in Mexico with strangers is:
I don’t know any of these people, are we going to get along? How do I know that we’re actually “like-minded”? What if is there is an asshole that just ruins it for everyone?
I’ve been on a retreat where I wished they had introduced everyone beforehand, so learning from that experience, now I’m making this a part of my business process.
Introducing: Meet-up Circles.
Vibe check? ✅ Connection ✅ Feel supported and loved in a non-judgemental, safe space ✅
Sign up for a FREE Meet-up Circle and get to know each other! Continue reading…
New Year’s Realizations
2023 was the first and full year where I worked for myself, and on myself.
It was so difficult — the learning curve so steep, the growth so uncomfortable — that it felt like all I did was survive. And I did! 💪🏻😮💨
Even though I still haven’t quite fully embraced the identity of an “entrepreneur” yet, here are some lessons learned…
🔥 Beat Burnout: 3 Game-Changing Strategies for Reclaiming Your Spark! 🔥
Whether you’ve experienced burnout or are looking to prevent it, join Laurie Bedard M.A., CCC, CCTP — a certified therapist & psychology professor — in this empowering online workshop as she walks through an essential plan to conquer burnout.
Drawing from her 25 years of experience as both an educator and a mother of five, she'll explore practical solutions that you can implement now, next, and ongoing. Continue reading…
Why Wellness Retreats? Improve your mental health and reset & recharge with us in Tulum Mexico 🌴 this April 2024
Sometimes, traditional methods like yoga, therapy, self-care tips and travel can only take us so far on our healing journey. What if there was an immersive mental wellness retreat that encompassed all these elements? A retreat where you can dive deep into evidence-based skills taught by certified therapists, surrounded by nature, in a safe and non-judgmental environment.
Learn valuable techniques to effectively manage burnout, stress, worry, and anxiety symptoms, even long after the retreat ends. You'll also discover the power of a supportive community that understands and uplifts you, even after you've returned home.
If you're curious or passionate about self discovery, personal growth and sustainable healing, this retreat is for you. Continue reading…