6 reasons to attend a mental wellness retreat
A year ago, I got laid off from my tech job and, despite financial uncertainty, I signed up for a $3000+ yoga retreat in Isla Mujeres, Mexico.
Similarly, two years prior, during a sick leave for depression, I went on a $2500 yoga surf retreat in Costa Rica.
These choices may seem extravagant, but I knew deep down that my mental well-being was worth every penny. While these decisions might seem unconventional for someone without a steady income, I prioritized my mental health knowing the potential long-term benefits outweighed the short-term financial strain.
Fast forward to today, I have never regretted these investments. Last month, I finally paid off the retreat on my monthly plan (more on this below), and although it was scary living off savings for a year, I still believe that money can be replenished later, but time can’t.
As someone who’s struggled with a few relapses of depression and anxiety, I can tell you now that I never want to spend months or years in that darkness again. No one wants to feel like shit, but life happens and we’re still human and learning how to cope, imperfectly. And this is different from the concept of meditation of sitting with your emotions and going through the journey of your feelings. I’m not talking about minutes or hours of discomfort or spiral thinking, I’m talking about days and weeks spent in bed, with zero energy to wash your face, brush your teeth, shower, eat properly, and do, think or plan anything.
A retreat isn’t the cure for depression and anxiety (because you should always consult a medical professional about what works for you), but it can be one of the multiple pillars that can support your mental health like the foundations of a house.
The yoga retreats I’ve attended helped me a lot despite not being 100% mental health struggle-friendly (as I wrote in my last post, that most people ended up on yoga retreats, not because they love yoga, but because they needed a mental health break.) That’s why I created this mental wellness retreat, catering to exactly these people, going through these things.
Attending a retreat could offer a transformative experience during a challenging time of transition. Here are some reasons why it could be worth investing in yourself and your mental well-being:
Reason #1️⃣: Elevate your self-awareness
Gain insights into your habits and thought patterns to make intentional, positive changes. The Tulum Mexico retreat in April offers a unique opportunity for self-discovery and exploration. You may uncover new passions, gain fresh perspectives, and identify potential paths forward that align more closely with their values and aspirations.
Reason #2️⃣: Transform your relationship with self-care/love
Experience the transformative power self-compassion. During the period of uncertainty, prioritizing self-care and mental well-being is crucial. This retreat offers an opportunity for reflection, growth, and healing, which can be invaluable during times of stress.
Reason #3️⃣: Practice healthy habits
You can learn practical strategies for self-care, stress management, and healthy living, setting the foundation for long-term lifestyle changes that promote physical, mental, and emotional health. By embracing small, sustainable changes during the retreat, you can experience the positive ripple effects that lead to significant improvements in your quality of life over time.
Reason #4️⃣: Develop practical tools
Get the science-based insights to manage stress, anxiety, and overwhelm, creating a foundation for lasting well-being. Going through a layoff, separation / divorce, loss, life changes or unpacking things from the past can be emotionally draining and may impact your confidence and resilience. This retreat provides a supportive environment to rebuild confidence, gain clarity, and develop coping strategies for navigating future challenges.
Reason #5️⃣: Foster a growth mindset, expand your perspective on challenges
Develop effective strategies to navigate life's complexities. Investing in personal growth and well-being now can pay dividends in the future. By prioritizing your mental health and personal development, you may be better equipped to seize new opportunities, navigate career / life transitions, and pursue your goals with renewed clarity and purpose.
Reason #6️⃣: Leave with a supportive community
Forge authentic connections with like-hearted people, leaving with a supportive community who understands and uplifts each other. Connecting with others who may be going through similar experiences can be incredibly empowering. My retreat offers a supportive community where individuals can share stories, offer encouragement, and form meaningful connections that extend beyond the retreat.
More on payment plans 💰
The yoga retreat I attended offered payment plans that allowed me to participate in an amazing experience while feeling financially capable and comfortable. I want to carry forward this amazing gesture to my participants because it truly is a win-win for everyone. Here is how the payment plan can work, for example, for a Triple Occupancy room:
$2500 (triple occupancy room price) minus $500 (deposit to book your spot) = $2000 USD, which is the remaining amount to pay. You can choose to pay this in monthly payments, in x months:
Example 1: If you're paying in 3 payments starting today, the monthly amount is $667 USD, and your last payment is on April 21st 2024 (first day of the retreat). This comes to about $20 a day.
Example 2: If you're paying in 6 payments, the monthly amount is $334 USD, and your last payment is on July 21st 2024. This comes to about $10 USD a day.
Note: payment plan is only available with credit cards where we can set up monthly automatic debits with my travel agent partner.
I’d be happy to work out something that you feel comfortable with that allows you to attend the retreat. Just let me know and we can have a call to work it out.
Now with the financial logistics out of the way,
Picture this 😌
You step into a serene hideaway nestled in the lush jungles of Tulum and captivating shores of Akumal.
Here, nature's symphony fills the air as the breeze whispers through vibrant flora and fauna.
Basking in the gentle sunlight dancing through the leaves, your shoulders relax and your heart opens.
The morning's workshop sparked a new sense of empowerment and understanding, illuminating your path of self-discovery, sureness, and direction.
Embraced by the warm Mexican sun, you exhale contentedly, feeling safe, understood, and authentically connected to your fellow companions.
Inspired by this tapestry of beauty and wonder, you feel grateful for bringing yourself here.
If this is calling you, come join us in Tulum, Mexico this April 21-28th, 2024.
What now?
Need more retreat details? 🕵️ Find them here.
Ready to invest in yourself alongside 6 other amazing women? ✅ Book one of the last 3 spots here.
Want to meet other participants or get a taste of the retreat? 🌺 Sign up for a free Meet-up Circle here.
Still unsure? 🧑💻 Schedule a free discovery call here.
